My Background & Approach
I received my EdS in Clinical Mental Health Counseling from Loyola University Chicago. I received my BS in Psychology from Pacific Union College. I am Licensed Professional Counselor with the Illinois Department of Financial and Professional Regulation. I am bilingual and conduct therapy in English and Spanish.
My Personal Beliefs & Interests
I know for a lot of people the choice to attend therapy can be a difficult one so I will always honor your effort and strength in making this choice. I work from a psychodynamic, attachment based, and also incorporate emotion-focused therapy (EFT) techniques. This basically all means that I like to process past traumas or past relationships to understand how that’s impacting our current way of understanding our world.
You can often find me also incorporating grounding/self-regulation techniques into my sessions with clients as a tool for dysregulation, numbness, and disassociation. I’m a firm believer that our bodies carry our traumas and stress so its important that we incorporate a body-based, somatic techniques to assist with our bodies also healing.
About My Clients
I work with adults, couples, and families who are navigating trauma, depression, anxiety, relationship/attachment issues, and life-transitions. I am also passionate working with those in the LGBTQIA+ community, Black, Indigenous, and People of Color (BIPOC), and bi-cultural/bilingual individuals.
A lot of the clients I work with, whether therapy newcomers or seasons therapy goers, are hoping to carve a dedicated space to gain insight, reflect, and process their reason for seeking therapy.