Mental Health Resources

Books

Personal Growth

The Untethered Soul: The Journey Beyond Yourself

Michael A. Singer

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The Four Agreements

Don Miguel Ruiz

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The Gratitude Diaries

Janice Kaplan

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Anger: The Misunderstood Emotion

Carol Travis

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Emotional Intelligence: Why It Can Matter More Than IQ

Daniel Goleman

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Broken Open: How Difficult Times Can Help Us Grow

Elizabeth Lesser

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The Gifts of Imperfection

Brene Brown

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When The Body Says No

Gabor Maté

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In The Realm of Hungry Ghosts

Gabor Maté

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Maybe You Should Talk to Someone

Lori Gottlieb

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Grief

When Things Fall Apart: Heart Advice for Difficult Times

Pema Chödrön

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Lessons of Loss: A Guide to Coping

Robert A. Neimeyer

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Sexual Orientation

The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World

Alan Downs Ph.D.

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Social Anxiety

Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection

Jia Jiang

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Dating

Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate

Stan Tatkin, PsyD, MFT

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Intimacy

Mating in Captivity: Reconciling the Erotic & the Domestic

Esther Perel

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Parenting

How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber And Julie King

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How to Be the Parent You Always Wanted to Be (How To Talk)

Adele Faber And Elaine Mazlish

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How to Get Your Kids to Listen to You: Communicating with Your Toddler, Tween, Teen and Older Children – Know How to Get Through to Your Kids

Jennifer N. Smith

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How to Talk So Kids Will Listen & Listen So Kids Will Talk

Adele Faber And Elaine Mazlish

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How to Talk When Kids Won't Listen: Whining, Fighting, Meltdowns, Defiance, and Other Challenges of Childhood

Joanne And Julie King

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How to Talk so Kids Will Listen & Love Languages of Kids: Practical Survival Guide to Parenting with Love and Logic (Toddlers, Preschoolers, Grade-Schoolers & Teens)

HealthMedicine Press

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The 5 Love Languages of Children: The Secret to Loving Children Effectively

HealthMedicine Press

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How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent


Carla Naumburg

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Couples

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

Amir Levine And Rachel Heller

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The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

Alan E. Fruzzetti, PhD

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Hold Me Tight: Seven Conversations for a Lifetime of Love

Dr. Sue Johnson EdD

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Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

Stan Tatkin, PsyD, MFT

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The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated

John M. Gottman, PhD

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Career

Working Identity: Unconventional Strategies for Reinventing Your Career

Herminia Ibarra

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Start with Why: How Great Leaders Inspire Everyone to Take Action

Simon Sinek

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Apps

Relax Lite with Andrew Johnson

Apple App Android App
Videos
Grounding Exercise
Leaves on the Stream
What is Emotion-Focused Therapy (EFT)?
How Does EFT Relate to Mental Health Problems
Six Principles For Working With Emotions
How Did Emotion-Focused Therapy (EFT) Come About?
Depression & Relationship Difficulties Explained by EFT
Anxiety (GAD) Explained by EMotion-Focused Therapy
Alfred & Shadow: A Short Story about Emotions
Emotion-Focused Worksheet

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